As is the case with many nutritional choices that one decides to make for their own, respective life and wellness, the keto lifestyle is not without critics. Some say you are eating too much fat, others say you are starving yourself when taking part in intermittent fasting, but why do we continue to judge others and their lifestyle choices? Live and let live. The keto police that continue to judge others all over social media are unreal as well. Again, live and let live! Let people do what matters for them. I have never seen so much progress with my body, nor have I felt physically and mentally better than since I started keto! Do what works for you. As the old saying goes, those that matter don't mind, and those that mind don't matter. Stay in your lane, and keep working on your wellness!
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