Updated: Jan 30, 2021
I am incredibly excited to share my thoughts with you regularly. At the best point in my keto journey I got down to 149! This was a number I never even dreamed of, but I did it. It reassured me that I am capable of doing it! The biggest piece of advice I would give you is #justdoit in the words of #Nike. We have all been impacted by #covid19 or #covid in a variety of ways and am no exception. As of yesterday, #covid20 was a thing and I weighed in at 167. Anyways, #progressnotperfection has been the one thing I have attempted to keep in mind as we are all tough on ourselves. My #mentalhealth has also naturally been impacted by the fluctuations and eating habits. Anyways, just wanted to share the latest numbers and welcome you as I blog regularly. Excited to see where this goes! What has your experience with #covid been in terms of your wellness and other aspects of your life? Would love to hear!
If you like my resources and would like to say thank you. Take care of yourselves, mental health matters! You matter, and always use your voice to speak up against injustices!